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☆ Just how bad are ultraprocessed foods? Here are 5 things to know
▼ + stars: | 2024-05-13 | by ( Andrea Kane | ) edition.cnn.com time to read: +8 min

NOVA separates foods into four groups, starting with natural and minimally processed foods in the first category to ultraprocessed foods, which use industrial formulations and manufacturing techniques, in the fourth. Here are five things to know about ultraprocessed foods:Ultraprocessed foods are linked to bad health outcomesEating a lot of ultraprocessed foods isn’t healthy. We have one.”Ultraprocessed foods cause weight gainThat one randomized, controlled clinical trial showed that ultraprocessed foods actually caused people to gain weight. So, all those factors probably play a huge role in … the foods that we choose to eat in the real world.”Not all ultraprocessed foods are badSome ultraprocessed foods can provide important nutrients, such as whole wheat bread and yogurt. “Which goes to show that not all ultraprocessed foods necessarily drive this effect.”Hall’s team is conducting a new study to tease out which ultraprocessed foods are harmful and which are neutral, or even healthy.

Persons: Marion Nestle, Meg Tirrell, Paulette Goddard, Nestle, ”, ” Nestle, Kevin Hall, ” Hall, Tirrell, shouldn’t, you’re, we’re Organizations: CNN, University of São Paulo, NOVA, Nestle, New York University, National Institute of Diabetes, National Institutes of Health Clinical, ”, National Health, US Department of Agriculture, US Food and Drug Administration Locations: Brazil, Bethesda , Maryland

☆ Ultraprocessed foods linked with early death, according to 30 years of research
▼ + stars: | 2024-05-08 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

CNN —Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts. Meats were shown to have a bigger impact on risk of death than many other kinds of ultraprocessed foods, according to the new study. Adam Höglund/iStockphoto/Getty ImagesSong described the correlation as “moderate,” noting that the connection was not equally strong among all kinds of ultraprocessed foods. Song wouldn’t necessarily advise a complete rejection of all ultraprocessed foods because it is a diverse category, he said. “Just be mindful of the nutritional content of (the ultraprocessed foods) that you do choose to consume.”It is also important to recognize that foods need to be eaten in balance.

Persons: Mingyang, Adam Höglund, ”, Marion Nestle, Paulette Goddard, “, Peter Wilde, Wilde Organizations: CNN, Harvard’s, Chan, of Public Health, New York University, Quadram Institute Bioscience Locations: United States, United Kingdom

☆ Cardi B doesn't like Filipino Balut eggs. TikTok commenters are thanking her for not playing into stereotypes about Asian food.
▼ + stars: | 2024-03-09 | by ( Hannah Getahun | ) www.businessinsider.com time to read: +4 min

Cardi B tried Balut eggs, a popular Filipino dish, on TikTok. Balut eggs are fertilized duck eggs popular in Asia — especially in the Philippines — that have become a popular food item for TikTokers to try. While wearing a burnt-orange updo and stunning blue eyeshadow, Cardi B presented a bowl of Balut eggs she made in a TikTok post on Wednesday. Cardi B explained that the duck tasted like raw chicken but said she liked the liquid inside the egg. The stereotypes live on in the form of TikTok taste tests, where many creators share videos gagging over Asian cuisine with millions of likes.

Persons: Cardi, Benny Blanco's, —, Keith Lee, TikTok, I'm, gagging, benny blanco, Blanco, James Corden's, Corden, James Corden, Kim Saira, Robert Ji, influencers Organizations: Service, BI, Activists, New York Times, Food Studies, Daily Locations: TikTok, Asia, Philippines

☆ Certain types of ‘forever chemicals’ will no longer be used in US food packaging, FDA says
▼ + stars: | 2024-02-28 | by ( Brenda Goodman | ) edition.cnn.com time to read: +3 min

CNN —Certain kinds of greaseproofing “forever” chemicals called per- and polyfluoroalkyl substances, or PFAS, will no longer be used in food packaging in the US, the US Food and Drug Administration announced Wednesday. The FDA’s food studies have shown that food packaging materials like fast-food wrappers, microwave popcorn bags and take-out pizza boxes were a major source of dietary exposure to certain types of PFAS, hormone-disrupting chemicals that may persist in the body and the environment. While health and environmental advocates cheered the new announcement, they noted that companies were already facing pressure from state bans to get PFAS out of consumer products, including food packaging. Chemicals called long-chain PFAS stopped being sold in the US due to safety concerns in 2011. Short-chain PFAS weren’t thought to build up in living organisms the way long-chain PFAS do, but research has shown that they may be metabolized into forms that linger in tissue.

Persons: ”, Leonardo Trasande, Melanie Benesh, ” Benesh, chemistries, Dr, Sanjay Gupta, Jim Jones, PFAS, Sandee LaMotte Organizations: CNN, US Food and Drug Administration, NYU Langone Health, American Chemistry Council, “ ACC, FDA, Get CNN, CNN Health, Chemicals, Manufacturers Locations: New York City

☆ You may be eating predigested food. Here’s why
▼ + stars: | 2024-02-01 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +11 min

Aleksandr Zubkov/Moment RF/Getty ImagesBypassing the digestive systemMuch like the regurgitated food mother birds feed their babies in the nest, ultraprocessed food is quick and easy to digest, according to experts. “So the question is, which degree of processing remains compatible with human food system sustainability and global health? Some food processing may be goodHumans have processed food for centuries — the first evidence of fermentation was some 13,000 years ago. Alexander Donin/iStockphoto/Getty ImagesThe ingredients used in many ultraprocessed foods, however, have been subjected to much more than a bit of heat. “The other way I put it is that individuals who are trying to control their weight in today’s food environment are fighting an entire food system on their own.

Persons: starchy, “, ”, Chris van Tulleken, van Tulleken, Aleksandr Zubkov, that’s, didn’t, David Katz, ” Katz, we’ve, ’ you’ve, it’s, Kevin Hall, Hall, ” Hall, Giulia Menichetti, Menichetti, Anthony Fardet, Fardet, ” Fardet, Alexander Donin, Marion Nestle, Paulette Goddard, ” Nestle Organizations: CNN, Industry, University College London, BBC, Getty, True Health Initiative, National Institute of Diabetes, Diseases, Harvard Medical School, Brigham, Women’s Hospital, Network Science Institute, Northeastern University, French National Institute for Agricultural Research, New York University Locations: Europe, United States, Bethesda , Maryland, Boston, Paris

☆ Artificially sweetened ultraprocessed foods linked to depression in women, study finds
▼ + stars: | 2023-09-20 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Eating greater amounts of ultraprocessed food and drinks, especially if those items are artificially sweetened, may be linked to the development of depression, according to a new study. Ultraprocessed foods include hot dogs, sausages, French fries, sodas, store-bought cookies, cakes, candies, ice cream and many foods containing artificial sweeteners. For one, there is a known link between ultraprocessed foods and chronic inflammation, Chan said. For example, studies have linked ultraprocessed foods colorectal cancer in men and heart disease and early death in both men and women. In addition, the study is observational, which means that researchers can only find an association between the onset of depression and the intake of ultraprocessed foods.

Persons: ” Gunter Kuhnle, ”, Andrew T Chan, Daniel K, Harvard T.H, Chan, Kuhnle, ” Marion Nestle, Paulette Goddard, ” Chan, David Katz, ” Katz, ” It’s, Katz, It’s, Paul Keedwell, Keith Frayn, Frayn, ” Frayn Organizations: CNN, University of Reading, Harvard Medical School, Harvard, of Public Health, Massachusetts General Hospital, New York University, ” Association, JAMA, Nurses, True Health Initiative, Royal College of Psychiatrists, BMI, University of Oxford Locations: Chan, Boston, Massachusetts, McDonald’s

☆ Will ‘Superfood Powders’ Actually Make You Healthier?
▼ + stars: | 2023-05-19 | by ( Dani Blum | ) www.nytimes.com time to read: +1 min

You’ve probably noticed ads for these “superfood powders” scattered across social media or on your favorite podcast. These “greens powders” or “superfood powders,” as they are sometimes called, usually host a hodgepodge of vitamins and minerals, as well as other trendy ingredients like probiotics, ground up kale, chia seeds and ashwagandha. But are they really a shortcut to better health? “They’re so enticing,” said Dr. Marion Nestle, an emeritus professor of nutrition, food studies and public health at New York University. “You think, ‘Oh, this will be so easy.’”

☆ Influencers are eating ghee by the spoonful. It’s led brands to create their own knockoffs
▼ + stars: | 2022-09-29 | by ( Sakshi Venkatraman | Sakshi Venkatraman Is A Reporter For Nbc Asian America. | ) www.nbcnews.com time to read: +11 min

In that time, South Asian food experts say, brands have taken notice. The South Asian household staple is now blowing up on health TikTok. Influencers have recorded themselves eating spoonfuls of ghee, posing with the product in stores and promoting it as a new find. “That’s part of the reason why it is important to a South Asian population.”In Hindu ceremonies, it’s a staple. Most of all, it’s an essential component of South Asian comfort food, one that many people can associate with the quick-fix meals of early youth.

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